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I'm Syed Muhammad Ali and I'm back with another interesting
article today.
Hey there, readers!
Today we are going to talk about the best foods to clean your liver.
Your liver does not have to be dirty.
Well, it does not accumulate toxic substances. In fact, its main function is to detoxify toxins and poison chemicals.
But it is not convenient to store toxins and chemicals unless you have a fatty liver because these toxins accumulate in your fat cells.
When your liver becomes swollen it heals from scar tissue and you may have cirrhosis you may lose function and cause all sorts of problems.
But the liver itself is not a storehouse of toxins, so I want to move on to the best foods.
So that complete work can be restored.
To enable your liver to detoxify your liver to the highest level you can completely.
Do this with foods so we're going to cover all those but I want to first talk about the different functions of the liver.
Okay, it can detoxify it makes bile a detergent to help you break down fats and extract certain nutrients from fat your liver is the main producer of hormones that's right one being IGF-1 insulin-like growth factor.
Number One now what is that that Is a very similar hormone to growth hormone.
Growth hormone is made by your pituitary gland it's sent to the liver and works through the liver and you can kind of consider IGF.
Number one as an extension of growth hormone performs very similar functions so it has everything to do with helping you burn fat it's an anabolic hormone.
So it helps you build muscle it has everything to do with building proteins and it also can.
Help tap into your fat reserves and your stored sugar reserves for fuel now your liver also makes steroid hormones.
Okay like estrogen progesterone testosterone vitamin D3 which by the way acts like a hormone in the body in fact.
It probably is a hormone but we classified it as a vitamin and the other sex hormone is cortisol the main anti-inflammatory hormone in the body the main hormone.
That helps you adapt to stress.
So without cortisol, your body Can't adapt to stress and you're going to get.
Really stressed out in fact 80 percent of the cortisol floating through your bloodstream originates from your liver.
So all these steroid hormones come from this one thing cholesterol and so the liver is part of the building block of not just cholesterol.
But a real key part in the creation of those hormones and what's interesting is that People take certain drugs to block cholesterol like statins well guess what's going to happen to these hormones.
You're not going to be able to make them efficiently you're going to have all sorts of issues and your liver makes a good portion of the cholesterol in your body.
Take a while to guess what material it makes cholesterol from if you guess dietary sugars you are correct so cholesterol is made from Carbs.
Cholesterol also makes certain proteins certain proteins that transport things in the body like cholesterol and estrogen-like testosterone different hormones.
Because these hormones made from cholesterol can't travel that well through the blood your liver packages them in protein.
So they can be transported so your liver has a post office function in that it can package certain things and send them.
These proteins no longer transmit just certain things throughout the body.
They also buffer or regulate certain hormones.
So if there is too much estrogen for example or too much cortisol your liver will buffer these proteins to make sure things are OK.
So these are just some of the many functions of the liver. Your liver actually has 500 different functions. Now I just want to briefly mention these different symptoms before eating.
The ones that occur after damaging your liver will cause itching in the body.
The second is that the whitening of the skin in the whites of your eyes is called jaundice.
Next cheap and then you have joint pain.
Many people who have stiffness and inflammation in the joints really have liver problems
Feeling nauseous is a major symptom of the liver.
In which the lack of cognitive function may be related to the liver and if you have stones then there is definitely a problem with the liver.
Just because the liver makes bile and it's low in bile and high in cholesterol, you can get rid of gallstones perfectly, so let's dive into the best foods for your liver right now.
The number one crucified vegetable.
What are cruciferous vegetables? Arugula. Bok choy. Broccoli. Brussels sprouts. Cabbage. Cauliflower. Collard greens.
Okay, let's talk about black broccoli.
Brussels sprouts, radishes, arugula, and mustard greens are all crucified vegetables.
They are rich in natural phytonutrients called sulforaphane and sulforaphane helps to detoxify the liver.
It helps in relieving inflammation and inflammation of the liver. Too much insulin can lead to diabetes and cancer, so sulforaphane is an important protective compound in the liver. Sulforaphane helps if you drink coffee.
Caffeine can quickly contaminate pharmaceutical chemicals and even vegetables eaten with sulforaphane.
Even after two weeks when you stop eating crucified vegetables, the liver grows to such an extent that the effects of eating crucified vegetables may increase in the future, even if you do not eat them.
it's awesome.
Now if you eat cruciferous sprouts well you get a huge increase in sulforaphane especially when we are talking about broccoli sprouts, radish sprouts, and even mustard seed sprouts. Yeah Al that sounds pretty crap to me, Looks like BT ain't for me either.
Sprouts are great for making your salad,
You see that an important enzyme for activating sulforaphane is destroyed by heat,
So if you eat more broccoli or especially cabbage,
If cooked, it will not give you so much sulforaphane.
Time to add little sprouts or a little raw cruciferous to your salad or if you have added a little mustard to your meal.
Because mustard contains a lot of enzymes, it is cruciform that activates sulforaphane in cooked food.
I'll help, that's just another reason when you have a salad you want to add different things.
Sprouted and crushed vegetables contain many other phytonutrients that support liver function in reducing the complications of diabetes and improving free radical damage and insulin sensitivity and insulin resistance.
Helps to help your blood sugar personally.
My salad has a lot of arugulas so it's just full of these enzymes to activate sulforaphane. I also do a lot of raw.
For example, cauliflower-like cabbage and sauerkraut, which are loaded with enzymes that only activate sulforaphane, are among the things you can eat cruciferous.
Top of the list.
Now the number two item is garlic.
Now garlic is full of sulfur.
And sulfur is a wonderful thing to poison the liver and also acts as a natural antibiotic so it is a very antibacterial antifungal antiviral.
And garlic is great for removing fat from your liver and garlic also contains a lot of vitamin B1 and I mean garlic is one of those superfoods that is anti-inflammatory.
It is a very powerful antioxidant and has great anti-cancer properties.
Now the next part for the number three liver is turmeric.
Well, now turmeric has the active phytonutrient curcumin. Curcumin is just a powerhouse in reducing inflammation.
Recently those who have had headaches all their lives and have had to take large amounts of Tylenol for years and years and their liver is going down and so what he did was turmeric daily. Soaking began and not only did her headache go away.
But not taking Tylenol in the future is going to improve his liver a lot.
Now I want to say one thing about the liver being uneven it is hard it can bounce back.
It takes a little bit of work for itself until it is completely destroyed and many people have destroyed a good part of the liver and can survive and thrive. That's quite amazing.
But of all the organs, the liver is the strongest that can kill it.
Turning back now can also detoxify heavy metals
Such as lead mercury cadmium and even arsenic turmeric helps to regenerate and regenerate liver functions.
Tumor helps stabilize mitochondria, which is why it is so anti-cancer because cancer begins with the loss of mitochondria. The tumor is very heavy.
The ability to reduce fat on your liver, in particular, has been studied, so if you are periodically fast and combine turmeric with a ketogenic diet low in carbohydrates and some of the other compounds that make you feel really well. Stay as long as your liver is healthy.
Beetroot is now at number four on this list.
Beetroot is always known for its help.
By detoxifying the liver, they can help reduce liver enzymes.
If the liver enzymes are high, they can help reduce the phytonutrients in fat and beetroot can help activate the excretion of bile salts and this can help reduce your liver fat.
But beets are hepato-protective, which means they protect liver cells and can significantly reduce inflammation in the liver, and if they can reduce inflammation in the liver, they can slow down.
Decreased fibrosis and scar tissue and cirrhosis.
Now one question that people may have is what are Beetroot and Cato friendly about?
If you do not make beetroot juice and you have eaten them boiled then raise my blood sugar well. There are some carbohydrates out there.
But if you put fiber in it, it will buffer the insulin response, and so you see in half a cup of beetroot.
About 6.7 grams of carbohydrates is not too much.
Now the next food I want to talk about.
At number five is the mushroom.
Now, what’s so significant about a mushroom that mushrooms with the liver are the foods that contain the most amount?
Glutathione and glutathione are important antioxidants for the liver, especially if you eat turkey mushrooms and oyster mushrooms, and other mushrooms.
Mushrooms are hepatoprotective.
This means it's about to be the most delusional time of the year, as well.
The important thing about liver and avocado is that you have to use avocado once a week to see significant improvement in your liver functions. Avocados are very anti-inflammatory and inflammation in the liver causes many problems.
Including hepatitis and fatty acids. Cirrhosis of the liver as well as anything that can reduce inflammation would be great.
Liver and the last thing I am going to recommend for the liver.
Number six is extra virgin olive oil.
In small amounts, in fact, just one teaspoon in your salad significantly improves liver enzymes. Extra virgin olive oil lowers the fat on your liver.
It improves insulin sensitivity. It reduces insulin resistance and is a very powerful anti-inflammatory.
So here are some of the best foods that can help you stay healthy.
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